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Á¡½ÉÀ» ƴź ¿µ¾îÇ¥Çö ÇнÀ 9
austerity 1 2025-01-03 12:56   Á¶È¸ : 872


More than a third of Americans report making New Year¡¯s resolutions, statistics show, many of which are focused on kicking bad habits.

¹Ì±¹ÀεéÁß 1/3´Â »õÇØ °á½ÉÀ» Çß´Ù°í ÇÕ´Ï´Ù. Åë°è´Â ±× »õÇØ°á½ÉµéÀÇ ¸¹Àº°ÍÀº ³ª»Û½À°üÀ» ¹ö¸®´Â°Í¿¡ ÃÊÁ¡À» ¸ÂÃß°í ÀÖ´Ù´Â »ç½ÇÀ» º¸¿©ÁØ´Ù

*.Report: ¿©·ÐÁ¶»çµî¿¡¼­ ÀÀ´äÇϴ°Í

Kick bad habits : ³ª»Û½À°üÀ» ¹ö¸®´Ù

Whether it¡¯s smoking, overeating, drinking excessive alcohol or "doom-scrolling" on social media instead of sleeping, 72% of U.S. adults report having at least one unhealthy behavior, according to data from the United Health Foundation.

±×°ÍÀÌ Èí¿¬, °ú½Ä, °úÇÑÀ½ÁÖ, ȤÀº ¾ÈÀÚ°í ´Ê°Ô±îÁö snsµîÁö¿¡¼­ ÀÚ±ØÀûÀÌ°í ¾ÈÁÁÀº ´º½º³ª ¼ôÆû¿µ»óÀ» º¸¸ç ½Ã°£³¶ºñÇϴ°ÍÀ̵ç 72%ÀÇ ¹Ì±¹¼ºÀεéÀº United Health FoundationÀÇ µ¥ÀÌŸ¿¡ ÀÇÇϸé ÃÖ¼Ò 1°¡ÁöÀÇ °Ç°­ÇÏÁö ¸øÇÑ Çൿ½À°üÀ» °¡Áö°í ÀÖ´Ù°í ÇÕ´Ï´Ù.

*.Doom-scrolling :is the act of spending too much time online consuming negative news or other content that can cause feelings of anxiety, sadness, or angerIt can also refer to consuming short-form videos or social media content for an excessive amount of time. 

Â¥Áõ³ª°Ô Çϰųª ½½ÇÁ°Ô ȤÀº È­³ª°ÔÇÏ´Â ºÎÁ¤ÀûÀÎ ´º½ºÈ¤Àº ¿Â¶óÀÎ ÄÁÅÙÃ÷¸¦ ¼ÒºñÇϸ鼭 ³Ê¹« ¸¹Àº ½Ã°£À» º¸³»´Â ÇàÀ§ 

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